Okinawan Karate Club of Springfield

All Okinawan Shorin Ryu Karate and Kobudo Federation

The fastest growing technique today - one of a kind. For Health, Fitness, Strength, Flexibility and Cardio Endurance all wrapped up in one fun filled hour! Builds endurance and self esteem.

Offered Monday through Thursday from 5:00 to 6:00, the class features stretching and toning followed by an intensive Cardio-Kickboxing workout. Free weights are also incorporated into the workouts.

Classes are fun and varied. This is not boring and wimpy plain old aerobics. This is a workout with an attitude. Come see what one hour 3-4 times a week can do for you!

The class leader, Brenda Books, is uniquely qualified to teach Cardio-Kickboxing. Brenda holds brown belt rank in the Okinawan Shorin Ryu style of karate. Brenda is also a certified aerobics instructor and brings over 10 years of teaching experience to the class.

Cardio-Kickboxing classes are held Monday through Thursday from 5:00 p.m. to 6:00 p.m.



Teaching traditional karate in Springfield since 1973.